Coleslaw with Probiotic Cream Cheese to heal your gut bacteria! Absolutely Delish!

Made from fermented cream cheese with a SCOBY to boost probiotics! Loaded full of homemade probiotics to replenish your gut bacteria! Heal your gut and who knows? You might even heal your allergies! This is how I bypass my dairy allergy – Just a few mouthfuls and I’m able to eat any meal that contains unfermented dairy!

Total Weight of Recipe: 1,471 g      Total Calories: 2,622

Calories in Homemade Cream Cheese: 1.5 per gram

Use this food processor blade to shred your cabbage for your salads and use the grater or your chopper blade below for your carrots, but never use the grater blade for your cabbage – It does NOT work.

Notes:
The fresher your cream cheese the less tart it will be. If it has been in your fridge for a few days it would’ve developed more tartness and thus no need to add lemon juice.
A handful of chopped raisins is always lovely added to coleslaw. However, I no longer add them, due to the fact they have been sprayed with toxic chemicals which in my case causes adverse reactions. Personally, I believe these poisons to be the reason for our gut bacteria dying off, and why we are developing so many allergies, vaccines too. I tend to think of our gut bacteria as our production factory to produce what the body needs. See Dr. Stephanie Seneff</a> 

There are 2 ways to shred your cabbage other than the hand method.

1. Use your food processor, with its metal shredder blade on. Cut your pieces of cabbage just the right sizes to fit through your feed tube.
2. Fit on your metal chopping blade and give it a few quick pulses to chop, but not too fine that you end up with mush - do not overload the food processor or it won't be able to chop to the correct consistency.

Ingredients:
3 garlic cloves, crushed in a salad bowl
336 g cabbage, washed and drained
110 g carrots (2 medium), peeled weight
486 g cream cheese, homemade or bought
34 g homemade or Coleman’s German or hot English mustard with a squeeze of fresh lemon juice, to taste (optional)
Sprinkling celery seeds (optional)

 
Method:
Chop, wash, and drain your cabbage.
Chop your cabbage into pieces and weigh them until you have the correct weight.
Wash, peel, chop and weigh your carrots.
Into the bottom of a salad bowl, crush your garlic cloves together with a little salt to prevent them from slipping -or- you may add them whole into the bottom of your food processor bowl before adding your carrots.
Into your food processor bowl, add your whole garlic cloves, whole if not crushing by hand, followed by your chopped carrots. Close lid and process until almost chopped, or to the desired size.
Add a few pieces of your cabbage being very little at a time and chop or give it a very quick whizz. Not too long – just a few seconds or you will really make a mush of it. If you don’t want your cabbage shredded - you may throw in a few roughly chopped carrots on top of your cabbage and chop together which does a great job of blending the mix together whilst chopping. Do not fill your food processor bowl more than 1/3rd of the way full, or it will not chop correctly.
Add the balance of your ingredients and blend it all together well.
Refrigerate to chill until ready to serve. – Enjoy!

This is my own probiotic homemade cream cheese and hot English Mustard I have added here which are to die for! Really takes the Coleslaw to another level. In the above picture, I used the processor's grater blade attachment to grate my carrots.

You may use this attachment to grate your carrots or for grating cheese, but never for your cabbage, but it does a wonderful job of grating cheese - It does NOT work for shredding the cabbage.

Vetkoek (fried bread) with Kofta meatballs and my Probiotic Tzatziki Style Coleslaw - Delish!

My Hot English Mustard coming soon, as I am still busy uploading all my other recipes to this site. The others are all here if you enter their names in the little search box.

See how to shred cabbage in a food processor – Click here. 

Be careful if using the chopper blade. Do not put too much in at a time. Only a little at a time as you see I have done in my pix starting with the carrots first and chopping them down to almost the correct sizes before adding your pieces of hand-chopped cabbage.

Lovely in pita bread or on buns with crispy grilled chicken thighs. And you may use as much mustard as you wish. Believe you me, it really does give a great flavor boost!

Enjoy! 

You may grate your carrots if you wish by hand or using the grater blade that comes with your food processor.

This is my own probiotic homemade cream cheese and hot English Mustard I have added here which are to Die for! Really takes the Coleslaw to another level. In the above picture I used the processor’s grater blade attachment to grate my carrots.

You may use this attachment to grate your carrots or for grating cheese, but never for your cabbage, but it does a wonderful job of grating cheese – It does NOT work for shredding cabbage.

Vetkoek (fried bread) with Kofta meatballs and my Probiotic Tzatziki Style Coleslaw – Delish!